14 Vegetables that Could Fight and Cure CANCER!
As a former model and professional Dancer, I've always been very healthy with my choice of food. I therefore immediately understood how important great nutrition was, when you are fighting Cancer and for the pass 10 years I focused 55% of my time on researching Food, Nutrients and Natural supplements that can help me.
I certainly confused my family and friends who expected me to be focused on my fashion label. The reality is I'm a herbalist daughter. My mum was a nurse but she also had a gift in creating various and very effective herbal medicines that saw me and my then 10 siblings grow up very healthy and happy kids.
Healthy food as a whole is good for you but my mission has always been to find food that could Kill or Fight Cancer; and these FOODS are called CRUCIFEROUS Vegetables. As a cancer patients its wise to consumed a lot of these super foods in your diet every single day.
Cruciferous vegetables are so important because they contain sulfur compounds called glucosinolates. These compounds helps with the detoxification of your body. It also has Indole - 3 - carbinol that research has proven that it reduces the risk of rectal, colon, lung, stomach and breast cancer.
These vegetables will stimulate your immune system, Destroy cancer cells, Reduce inflammation, Shrink Tumors and protect your brain according to Epidemiology - Cancer Journal - that first published a study by researchers founds in 1996. The study specify that a decreased risk of both primary and secondary cancer where noticed on the subjects that consumed Cruciferous vegetables in comparison to those who did not.
According to research, these vegetable can prevent tumor formation, and reprogram the cancer cells to die - off because our natural antioxidant system is stimulated by the glucosinolates compounds, which produces a detoxifying agent that blocks attacks on the body. Its also contains anti-bacterial properties and much more.
Source of Vitamines: A, B1, B2, B3,3, B5, B6, C, E, K, Iron, Folic acid and Magnesium.