CANCER Risks Lowered with Exercise?

 

 

''Do some form of exercises'' is one of the first advice Oncologists gives you when you're going through cancer treatments.

Apparently you can lowered your risk of many types of cancer if you exercise regularly. Research has shown that those who workout in a regular basic have proven to be less likely to die from the disease than people who don't.

Having said that, you really need to be careful and look after yourself when you exercise. Do you know that your body develop inflammation throughout while you're working out? and this can lead to a massive risk for many cancers.

It is therefore extremely important that you rest your body in between sequences. Incorporate a series of body rest in your work out sessions every 15 - 20 minutes. Lie down on your back, legs slightly apart, arms alongside your body, relax and do some deep conscious breathing.

It is really important to find a way out of the inflammation situation stuff, because exercise may actually change how your immune system deals with cancer cells. Exercises boosts the adrenaline and other body chemicals; and these are said to be reducing the level of cancer cells aggression and could help push the disease out of your body.

So, if you're going through cancer and your Oncology advice you to exercise, don't think to yourself '' I am worry I'm going to die and your talking about getting fitter???'' Just remember, It's crucial when you are fighting cancer.

Aurevoir!

Grace.X 

 

 

 

Grace EkallComment